Adonis Golden Ratio is a fitness program designed for maximum fat loss and muscle gain. According to John Barban the author, this program is a result of more than 10 years’ extensive research into fitness training and nutrition. Unlike the majority of fitness programs out on the market, Adonis Golden Ratio is designed to help you a specific physique that corresponds to the ratio of shoulders to waist.
What is Adonis Golden Ratio About?
John Barban uses a psychological approach in the initial chapters of the guide. John discovered that physique is a crucial aspect in determining what people think about you. According to his claims, most people make the first and all important first impression of you within the first seconds of meeting you. This entails male to male, female to male, and female to female encounters. Your personal exudes a visual impression that is instantly perceived in a certain way by the other party. This impression is not easy to change
In addition, John also learnt that some of the greatest classical examples of physical beauty, strength, and athleticism are associated with the mythological Greek god of beauty and desire called Adonis as well as Michelangelo’s David.
The Adonis Golden Ratio system was built on the premise that the ‘perfect’ physique is one which is comparable to Adonis’. As such, the techniques in this system are designed to help you achieve the perfect physique based on an incredibly high yardstick of beauty.
How Does Adonis Golden Ratio Work?
To use the system, you start off by measuring your waist and shoulders. Don’t worry if you don’t know how to take those measurements because all the instructions are provided in the program. Once you have the measurements, you then decide which fitness route you want to take, whether you only want to lose excess fat or whether you want to gain muscle mass. It’s also possible to do both and the program shows exactly how to achieve that feat.
The system comprises a software application where you input the waist and shoulder measurements, along with your age, height, and current weight.
The software will then generate a ‘blueprint’ of the nutrition plan that you need to follow in order to achieve the desired fitness goal. The plan entails the exact number of calories you need to intake daily to meet your fitness objective.
The workouts are also based on your chosen goal. For instance, if your objective is to lose excess fat, your workouts will mostly entail intense circuit training for up to 4 weeks and they are structured in three groups of three sets each, with a minute’s rest between the sets.
For muscle gain, the workouts performed don’t involve circuit training. The rest periods are between the straight sets so that the muscles get more time to recover. All workouts are well illustrated in the accompanying video coaching library that’s available to users online.
The training manual and the nutritional guide come in two separate downloadable PDFs. The video instructional and the nutrition software are only accessible online to users who have purchased the system
The online forum is a very important part of the program because it offers priceless psychological motivation that you so much need to complete this program. If you’ve used a fitness program before, you probably know that the chances of slacking off are very high if you go it alone.
The author also reckons that the majority of dietary supplements for fat loss are a total waste of money. There are a few exceptions of course and some of these are contained in the Supplementation guide that comes with this program. Note that the supplements are not compulsory and in most cases, you’re advised to avoid them completely.
Extra Bonuses
There are three additional bonuses that come with the program.
The first bonus is the Abs and Arms Assault guide that, as the name suggests, comprises a series of hand-picked workout routines that will give you super-sexy arms. While the waist and shoulders are the primary parts that define your physical attractiveness, the arms are equally important in the overall visual impression you give someone.
The second bonus is the unlimited lifetime upgrades. This is especially important since new techniques and ideas keep coming up every now and then, and if it so happens that new ideas that could make Adonis Golden Ratio system better come out, you will have access to those added ideas at no extra charge.
The third bonus is what John calls the ‘7 Days Out’, a contribution by renowned fitness guru Kyle Leon. It’s basically a 7-day’s plan for shedding up to 15 pounds off. There are a few tricks in there that Kyle demonstrates and although they might seem like over-the-top, he claims that they do work.
In the end, it’s all up to you to try it out.
The Benefits
- Adonis Golden Ratio is a thorough program with clear objectives and precise steps of what you need to do to achieve those objectives.
- The program now belongs to a select group of ‘tried and tested’ fitness programs backed by thousands of user testimonials, along with ‘before and after’ images to back up the claims.
- Access to the online forum is a priceless privilege that every user gets.
- The muscle building techniques are some of the most advanced and they give healthy lean muscle.
- The program works for all fitness levels as well as body types. Whether you’re over-weight or muscular, you simply need to choose an objective and follow through with the instructions and correct workout plan.
Conclusion
Adonis Golden Ratio is a truly unique proposition for your fitness goals. It lays out a unique approach to achieving your ideal fitness goals and gives you the option to choose your destiny based on whether you want to lose fat, gain lean muscle, or both.
From then on, your goal is clear and you know exactly what to do to achieve it. Adonis Golden Ratio is highly recommended to any fitness enthusiast who wants to change the way they work out.
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